Upper Back Pain

Causes of Upper Back Pain and How Our Chiropractor Can Help

Upper back pain is a common affliction. In fact, according to the American Chiropractic Association, nearly 31 million Americans experience upper back pain at any given time. So look no further at New Dawn Chiropractic & Acupuncture in Arvada, CO, for chiropractic care. This blog post will discuss the six most likely causes of upper back pain and gentle and effective chiropractic care for the entire family.


Poor Posture

One of the most common causes of upper back pain is poor posture. According to the Mayo Clinic, "poor posture puts extra stress on your muscles and ligaments, which results in fatigue and muscle tension." This muscular tension can then lead to aches, pains, and spasms. Our chiropractor can help correct poor posture by performing spinal adjustments and developing a personalized stretching and strengthening program.

Overuse Injuries

Whether you work at a desk all day or are an avid gardener, overusing specific muscles can lead to upper back pain. When some muscles are overworked, they can become inflamed and irritated, leading to discomfort. Our family chiropractor can help identify which muscles may be overworked or imbalanced and provide exercises to stretch and strengthen them.

Muscle Strains

Muscle strains are often caused by sudden movements or lifting something heavy. This injury can damage your muscle tissue or even tear it completely. Chiropractors use various techniques to treat muscle strains, such as manual manipulation or massage therapy. They may also recommend ice or heat treatment and Gentle Contraction exercises for at-home care.

Degenerative Disc Disease

Degenerative disc disease can cause pain in your lower back, neck, or legs if severe enough. Yet, an upper back pain chiropractor may not reverse the effects of degenerative disc disease. Still, they can help manage your pain with spinal manipulation, traction exercises, electrical stimulation, and more.

Spinal Stenosis

This condition is usually caused by osteoarthritis, the breakdown of cartilage between your joints, and is more common in adults over 50. Our upper back pain chiropractor may recommend traction treatments to ease the pressure on your spine or suggest wearing a brace for added support during activities that may aggravate your symptoms.


It's estimated that 3% of people have scoliosis, with girls eight times more likely than boys to develop it. Treatments are available to help improve symptoms like upper back pain as you struggle with Scoliosis. These include wearing a brace, physical therapy, and regular chiropractic checkups. In addition, our family chiropractor can help with upper back pain and recommend the best management options for your child.

Visit Us for Comprehensive Upper Back Pain Treatment

Upper back pain is no fun for anyone, but treatments are available! If you're experiencing upper back pain, contact us today at (303) 420-7707 New Dawn Chiropractic & Acupuncture in Arvada, CO, for an appointment. We'll work with you to develop a personalized upper back pain treatment plan to relieve your upper back pain, so you can return to living your life.

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